• Shawn Alfenito

WOD 10/19/2021


Achieve

Part A.

Back Squats:

2x8 @65%

1x6 @70%

1x4 @75-80%


Part B.

4x 3:00 AMRAP

10 Thrusters (95/65)

10 Box Jumps

30 DU’s

-1:00 Rest- Start where you left off each round


Fit

Part A.

4 Rounds:

10 Goblet Squats (53/35)

10 KB SDHPs

5/5 KB Push Press

200m Run


Part B.

4x 3:00 AMRAP

10 DB Thrusters (40/25)

10 Burpees

60 Singles

1:00 Rest after each 3:00 AMRAP, start where you left off each round


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