- Shawn Alfenito
WOD 10/19/2020

Achieve
Part A.
Push-Press:
5 sets of 6-8 reps
Start at 55-60% and work up as you go
Part B.
8:00 AMRAP
12 Hang Power Cleans
12 Push-ups
—Rest 3:00—
6:00 AMRAP
8 Front Squats
8 HSPU
Fit
Part A.
3 Rounds
12/15 cal Row
10 V-ups
10 KB Swings
10 Jump Lunges
Part B.
8:00 AMRAP
12 DB Hang Power Cleans
12 Push-ups
—Rest 3:00—
6:00 AMRAP
12 DB Front Squats
200m Run
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