• Shawn Alfenito

WOD 10/19/2020


Achieve

Part A.

Push-Press:

5 sets of 6-8 reps

Start at 55-60% and work up as you go


Part B.

8:00 AMRAP

12 Hang Power Cleans

12 Push-ups

—Rest 3:00—

6:00 AMRAP

8 Front Squats

8 HSPU


Fit

Part A.

3 Rounds

12/15 cal Row

10 V-ups

10 KB Swings

10 Jump Lunges


Part B.

8:00 AMRAP

12 DB Hang Power Cleans

12 Push-ups

—Rest 3:00—

6:00 AMRAP

12 DB Front Squats

200m Run


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