• Shawn Alfenito

WOD 10/18/2021


Achieve

Part A.

14:00 E2MOM:

Clean Complex

1 Clean High Pull, 2 Cleans, 1 High Hang Clean

Add weight as you go working to your heaviest complex


Part B.

2 Rounds For Time:

30 KB swings (53/35)

20 TTB

10 Power Cleans (135/95)

5 HSPU’s

800m Run


Fit

Part A.

14:00 E2MOM:

200m Row

10 Sit-Ups

10 DB cleans


Part B.

2 Rounds For Time:

30 KB swings (53/35)

20 Russian Twists (25/15)

15 Burpees

10 Box Dips

800m Run

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