• Shawn Alfenito

WOD 10/17/19


Achieve

Strength

Push press + Push jerk @50% of clean and jerk

1 set of 3+1

1 set of 3+2

1 set of 3+3

1 set of 3+AMRAP unbroken

- increase 5-10 lbs from last week

Conditioning

For time

800 m run

20 front squats (115/80)

800 m run

20 front squats

800 m run


Fit

Intervals

EMOM for 12 min alternate

15/12 cal row

30 mountain climbers

Conditioning

For time

800 m run

20 dB front squats

800 m run

20 dB front squats

800 m run

92 views