• Shawn Alfenito

WOD 10/16/2020


Achieve

Part A.

Back Squats @70%

10-8-6-4-2

Part B.

3 Rounds for Time:

15/12 Cal Row

12 Clean and Jerks 115/75

400m Run

12 Pull-ups


Fit

Part A.

15:00 to complete:

800m Run

25 Burpees

25 Air squats

25 Mountain climbers

25 DB Push press

400m Run


Part B.

3 Rounds for Time:

15/12 Cal Row

15 Box Jumps

400m Run

20 Ring Rows


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