• Shawn Alfenito

WOD 10/16/19


Achieve

Strength

EMOM for 8 min

1 powers snatch + 3 ohs @55% of snatch - increase 5-10 lbs from last week

Conditioning

3 Rounds for time 20 Wall Ball Shots (20/14) 15 Pull-ups 10 Hang Power Cleans (115/80)

400 m run


Fit

Rowing

1000 m row for time

Conditioning

3 Rounds for time 20 Wall Ball Shots (20/14) 15 box dips 10 dB Hang Power Cleans

400 m run

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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