• Shawn Alfenito

WOD 10/15/2021


Achieve

Part A.

SDHP

Work to a heavy Set of 3 then,

4x5 at 60-70% of your heavy

Part B.

AMRAP 3:00 on 1:00 off x4 rounds:

10 Alt DB Snatches (50/35)

10 DB Lunges (50/35)

10 Russian Twists

50m Farmers Carry (50/35)


Fit

Part A.

12 Min Alt EMOM:

12 Burpees

12 Push-Ups

100m Run


Part B.

Same as Achieve


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