- Shawn Alfenito
WOD 10/15/2020

Achieve & Fit
Part A.
TABATA
4:00 (8 Rounds)
Sit-ups
4:00 (8 Rounds)
KB SDHP
4:00 (8 Rounds)
KB Swings
Part B.
4 X 3:00 AMRAP, 1:00 rest
10 DB Snatch 50/35
4 Devils Press 50/35
10 TTB (sub high knees/v-ups)
100m Run
Work for 3:00 then Rest for 1:00, start where you leave off each round.
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