• Shawn Alfenito

WOD 10/15/2020


Achieve & Fit

Part A.

TABATA

4:00 (8 Rounds)

Sit-ups

4:00 (8 Rounds)

KB SDHP

4:00 (8 Rounds)

KB Swings


Part B.

4 X 3:00 AMRAP, 1:00 rest

10 DB Snatch 50/35

4 Devils Press 50/35

10 TTB (sub high knees/v-ups)

100m Run

Work for 3:00 then Rest for 1:00, start where you leave off each round.


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