- Shawn Alfenito
WOD 10/15/19

Achieve
Strength
4x2 pause back squats @75% (2 sec pause at the bottom of each lift)
- increase 5-15 lbs from last week
Conditioning
21-15-9 reps for time of: Box Jumps (24/20) Handstand Push-ups T2B
Fit
Intervals
EMOM for 12 min
100 m run + ME air squats
- post number of air squats
Conditioning
21-15-9
box jumps
hand release push ups
v-ups
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