• Shawn Alfenito

WOD 10/14/2021


Achieve

Part A.

Strict Press:

5x5 @ 65-70%


Part B.

For Time:

21-15-9

Wall Balls (20/14)

Deadlifts (155/125)

Into...

12-9-6

Strict Pull-Ups

Thrusters (115/85)


Fit

Part A.

3 Rounds

8 DB Strict Press

10 Ball Slams

10 Tuck Jumps

100m Run

Part B.

21-15-9

Wall Balls (20/14)

DB Deadlifts (50/35)

Into...

12-9-6

Hand Release Push-ups

Clusters (Squat Clean Thruster)

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