- Shawn Alfenito
WOD 10/14/2020

Achieve
Part A.
800m Row
Rest 2:00
800m Run
Part B.
Every 3 Minutes for 18 Min:
8 Cleans 95/65
8 Lunges 95/65
25 DU’s
Fit
Part A.
5 Rounds:
8 Ball slams
10 hip bridges with plate
12 Air squats
Part B.
Every 3 Minutes for 18 Min:
8 DB Cleans
8 DB lunges
75 Singles
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