• Shawn Alfenito

WOD 10/14/2020


Achieve

Part A.

800m Row

Rest 2:00

800m Run


Part B.

Every 3 Minutes for 18 Min:

8 Cleans 95/65

8 Lunges 95/65

25 DU’s


Fit

Part A.

5 Rounds:

8 Ball slams

10 hip bridges with plate

12 Air squats


Part B.

Every 3 Minutes for 18 Min:

8 DB Cleans

8 DB lunges

75 Singles


74 views