• Shawn Alfenito

WOD 10/14/19


Achieve

Open WOD 20.1

10 rounds for time (15 min cap)

8 g2oh (95/65)

10 bar facing burpees

Fit

Part 1:

10 min AMRAP

200 m run

10 goblet squats (53/35)

15 kb swings (53/35)

- rest 5 min

Part 2:

10 min AMRAP

10 DB push press

10 pull ups

100 m run


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