• Shawn Alfenito

WOD 10/13/2021


Achieve

Part A.

OHS:

4x6 @65%

*can also us time to work on OHS Position/shoulder stabilizing in the OHS


Part B.

4 Rounds For Time:

200m Run

5 Ring MU’s

10 Hang Power Snatch (95/65)

15 Box Jumps (24/20)

*Ring MU’s can be subbed for Bar MU, or Ring Pull-Up + 5 Dips

Fit

Part A.

800 m Row

20 Hip Bridges

500m Row

20 Burpees

300m Row

20 Air Squats


Part B.

4 Rounds For Time:

200m Run

5 Man Makers (35/20)

15 Box Jumps

20 KB Swings (53/35)


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