• Shawn Alfenito

WOD 10/13/2020


Achieve

Part A.

12 Min EMOM:

1 Snatch, 1 Hang Snatch, 1 OHS

Work up in weight as you go


Part B.

3 Rounds for time:

15 Deadlifts (185/155)

15 Wall Balls

200m Run


Fit

Part A.

15:00 Alt EMOM:

20 Russian twists

10 DB box step ups

100m Run


Part B.

3 Rounds for time:

15 Deadlifts (185/155) or DB’s

15 Wall Balls

200m Run

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