- Shawn Alfenito
WOD 10/13/2020

Achieve
Part A.
12 Min EMOM:
1 Snatch, 1 Hang Snatch, 1 OHS
Work up in weight as you go
Part B.
3 Rounds for time:
15 Deadlifts (185/155)
15 Wall Balls
200m Run
Fit
Part A.
15:00 Alt EMOM:
20 Russian twists
10 DB box step ups
100m Run
Part B.
3 Rounds for time:
15 Deadlifts (185/155) or DB’s
15 Wall Balls
200m Run
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