• Shawn Alfenito

WOD 10/12/2021


Achieve

Part A.

Bent-over Rows:

5x8 Reps (125/90)


Part B.

15:00 AMRAP:

5 Devils Press (50/35)

10 TTB

5 HSPU’s

10 Goblet Squats (50/35)

400m Run


Fit

Part A.

EVERY 3:00 X 4:

10/8 Cal Row

10 KB SDHP

10 Balm Slams

100m Run


Part B.

15:00 AMRAP:

5 Devils Press (40/25)

12 V-Ups

5 Wall Walks

10 Goblet Squats (50/35)

400m Run


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