- Shawn Alfenito
WOD 10/12/19
Achieve and Fit
30 min AMRAP
800 m run
15 kb swings (53/35) + 15 box jumps (24/20)
- 1 person runs, 1 person does 15 and 15 and then rests until other runner is back and they switch
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Achieve and Fit
30 min AMRAP
800 m run
15 kb swings (53/35) + 15 box jumps (24/20)
- 1 person runs, 1 person does 15 and 15 and then rests until other runner is back and they switch