Shawn AlfenitoOct 12, 20191 min readWOD 10/12/19Achieve and Fit 30 min AMRAP800 m run 15 kb swings (53/35) + 15 box jumps (24/20)- 1 person runs, 1 person does 15 and 15 and then rests until other runner is back and they switchWOD48 views
Achieve and Fit 30 min AMRAP800 m run 15 kb swings (53/35) + 15 box jumps (24/20)- 1 person runs, 1 person does 15 and 15 and then rests until other runner is back and they switch
