• Shawn Alfenito

WOD 10/12/19


Achieve and Fit

30 min AMRAP

800 m run

15 kb swings (53/35) + 15 box jumps (24/20)

- 1 person runs, 1 person does 15 and 15 and then rests until other runner is back and they switch

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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