• Shawn Alfenito

WOD 10/11/2021


Achieve

Part A.

Front Squats

2x8 @70%

2x6 @75%

1x5 @80%


Part B.

For Time:

60 DU’s

20 Pull-Ups

15 Cleans (135/95)

10 Jerks (135/95)

800m Run

10 Jerks

15 Cleans

20 Pull-Ups


Fit

Part A.

3 Rounds:

500m Row

20 Mountain Climbers

12 Box Jumps

10 Situps


Part B.

For Time:

60 DU’s or 125 singles

20 Pull-Ups

20 DB Cleans (40/25)

20 DB Push Jerks

800m Run

20 DB Push Jerks

20 DB Cleans

20 Pull-Ups




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