• Shawn Alfenito

WOD 10/10/2020

Teams of 2

(You go, I go format)

For Time:

800m Run

Then 3 Rounds of

12 Ball Slams

12 SDHP 95/65

12 Sit-ups

12 DB Push press 45/25


800m Run

Runs are done together, both partners perform all reps as you go, I go.

Ex: Partner 1 does 12 Ball slams, then prober 2 does their 12 ball slams. Then move onto next movement.


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