• Shawn Alfenito

WOD 10/10/19

Updated: Oct 10, 2019


Achieve

Strength

EMOM for 8 min

1 powers snatch + 3 ohs @55% of snatch

Conditioning

Every 3rd Min for 15 min

2 rounds of “Cindy” + 10 push press (115/80)

- post slowest time


Fit

Intervals

EMOM for 8 min

30 sec plank hold (Elbows) + me push ups

- post number of push ups

Conditioning

Every 3rd Min for 15 min

2 rounds of “Cindy” + 10 dB push press




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