• Shawn Alfenito

WOD 10/1/2021


Achieve

Part A.

2x5 Strict Press @60%

3x4Push Press @70%


Part B.

4 Rounds for Time:

400m Run (sub 500m Row)

20 KB Swings (53/35)

15 WB’s (20/14)

10 DB Clean and Jerk (50/35)


Fit

Part A.

4 Rounds:

200m Run

10 Weighted Hip Bridges

10 Jump Squats

10 Ball Slams


Part B.

Same as Achieve


67 views