• Shawn Alfenito

WOD 1/9/2021


Teams of 2

For Time:

800m Run

60 Sit-ups

50 DB Thrusters (50/35)

40 Cleans (95/65) fit can use DB

30 Push Jerks (95/65) fit can use DB

20 Push-upa

800m Run


Work Can be divided however you choose. Runs are performed together. Every time you switch partners, row 10 Calories.


44 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit