• Shawn Alfenito

WOD 1/9/2021


Teams of 2

For Time:

800m Run

60 Sit-ups

50 DB Thrusters (50/35)

40 Cleans (95/65) fit can use DB

30 Push Jerks (95/65) fit can use DB

20 Push-upa

800m Run


Work Can be divided however you choose. Runs are performed together. Every time you switch partners, row 10 Calories.


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