- Shawn Alfenito
WOD 1/9/2021

Teams of 2
For Time:
800m Run
60 Sit-ups
50 DB Thrusters (50/35)
40 Cleans (95/65) fit can use DB
30 Push Jerks (95/65) fit can use DB
20 Push-upa
800m Run
Work Can be divided however you choose. Runs are performed together. Every time you switch partners, row 10 Calories.
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