• Shawn Alfenito

WOD 1//8/2021



Achieve

Part A.

Snatch Complex:

12:00 EMOM of

1 Snatch, 1 Hang Snatch, 1 OHS

*Warmup to a manageable weight to use for the entire EMOM


Part B.

4 Rounds for Time:

400m Run

21 Wall Balls

12 Snatches 95/65


Fit

Part A.

12 Min AMRAP:

15/10 Cal Row

12 Russian Twists

12 DB Deadlifts


Part B.

4 Rounds for Time:

400m Run

21 Box Jumps

12 Burpees

58 views

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