- Shawn Alfenito
WOD 1//8/2021

Achieve
Part A.
Snatch Complex:
12:00 EMOM of
1 Snatch, 1 Hang Snatch, 1 OHS
*Warmup to a manageable weight to use for the entire EMOM
Part B.
4 Rounds for Time:
400m Run
21 Wall Balls
12 Snatches 95/65
Fit
Part A.
12 Min AMRAP:
15/10 Cal Row
12 Russian Twists
12 DB Deadlifts
Part B.
4 Rounds for Time:
400m Run
21 Box Jumps
12 Burpees
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