• Shawn Alfenito

WOD 1/8/2020


Achieve:

Part A.

Deadlifts:

Work up to your 90% then,

6x8 @60-65% of 1RM

Part B.

40-30-20-10 reps for time:

Wall Balls 20/14

Sit-ups

Alt DB snatches 50/35


Fit:

Part A.

Same as Achieve


Part B.

40-30-20-10 reps for time:

DB box step ups

Sit-ups

Med Ball cleans

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