• Shawn Alfenito

WOD 1/7/2021



Achieve

Part A.

3 Sets of:

5/5 Bulgarian Split Squats

10 DB Floor Press (50/35)

15 Situps


Part B. FOR TIME:

400m Run 50-40-30-20-10

Double-Unders

Wall Balls (20/14)

400m Run

*Workout starts and ends with the run


Fit

Part A.

3 Sets of:

5/5 Bulgarian Split Squats

DB Floor Press

15 Ring Rows

Part B. Same as Achieve

*Sub for Double-Unders = Singles + 15-20 DU attempts each set


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