• Shawn Alfenito

WOD 1/6/2022



Achieve & Fit

Part A.

TABATA

4:00 (8 Rounds)

Flutter Kicks

4:00 (8 Rounds)

KB Swings

4:00 (8 Rounds)

Ball Slams


Part B.

For Time:

800m Run

25 Pull-Ups

10 Evil Wheels

5 Devils Press (40/25)

400m Run

15 Pull-Ups

10 Evil Wheels

5 Devils Press (40/25)

800m Run

10 Pull-Ups

10 Evil Wheels

5 Devils Press (40/25)


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