• Shawn Alfenito

WOD 1/7/2021


Achieve

Part A.

16:00 Alt EMOM:

100m Run

12 Sit-ups

10 Push-ups

2 Turkish Get-ups (ea. arm)


Part B.

For Time:

15 DB Snatch - Right Arm (50/30)

25 KB Swings (53/35)

10 Handstand Push-ups

15 DB Snatch - Left Arm

400m Run

15 DB Push Press - Left Arm (50/30)

10 Handstand Push-ups

25 KB Swings (53/35)

15 DB Snatch - Right Arm (50/30)


Fit

Part A.

16:00 Alt EMOM:

100m Run

12 Sit-ups

10 Push-ups

2 Turkish Get-ups (ea. arm)


Part B.

For Time:

20 DB Thrusters

25 KB Swings (53/35)

10 Hand-Release Push-Ups

12 DB Lunges

400m Run

12 DB Lunges

10 Handstand Push-ups

25 KB Swings (53/35)

20 DB Thrusters


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