- Shawn Alfenito
WOD 1/6/2021

Achieve
Part A.
5 Rounds
Bear Complex X 7 unbroken Sets:
(Power Clean, Front Squat, Push Press, Back Squat, Push Press)
*All movements combined/unbroken = one set, 7 unbroken sets = 1 Round
Add weight each round
Part B.
Every 4:00 x 4 Rounds 300m Run Then in the remaining time... AMRAP of: 10 Pistols (Scale using a box or 15 air squats) 8 Power Cleans (135/95)
*This workout has NO built in rest. Pace yourself accordingly!
Fit
Part A.
5 Rounds
Bear Complex (Empty Barbell)
7 unbroken Sets:
(Power Clean, Front Squat, Push Press, Back Squat, Push Press)
*All movements combined/unbroken = one set, 7 unbroken sets = 1 Round
Part B.
4 Rounds for Time: (16:00 cap)
20 Alt DB Snatch
20 Squat Jumps
20 Wall Balls
200m Run
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