• Shawn Alfenito

WOD 1/6/2020


WOD 1/6/2020

Achieve:


Part A.

Take 20 minutes to complete:

Back Squat

10-8-6-4-2


Score is total load across all 5 sets. Keep track of total for next Monday!


Part B.

For time:

20 Toes To Bar

Then,

10-8-6-4-2 reps of:

Push Press 135/95

20-40-60-80-100 reps of:

Double Unders


Fit:


Part A.

20 min AMRAP

10 DB Thrusters

200m Run

30 singles


Part B.

For time:

20 sit-ups

Then,

10-8-6-4-2

DB snatches (each arm)

2–4-6-8-10

Pull-ups (hardest progression)

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