• Shawn Alfenito

WOD 1/5/2022


Achieve

Part A.

Every 2:00 x 5:

3 Power cleans (155/125)

3 Front Squats (155/125)

100m Run


Part B.

14:00 AMRAP 12/10 Cal Row 8 SDHP (95/65) 8 FR Lunges (95/65)

25 DU’s/75 Singles


Fit

Part A.

Every 3:00 x 5:

5 Man Makers

10 Jump Squats

10 V-Ups

100m Run


Part B.

14:00 AMRAP 12/10 Cal Row 8 KB SDHP (53/35) 8 KB Lunges

25 DU’s/75 Singles

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