• Shawn Alfenito

WOD 1/5/2021


Achieve

Part A.

6:00 EMOM of:

3-5 Cleans (115/75)

Into…

2 rounds of:

400m Run

15 Situps

10 Push-ups


Part B.

3 Rounds:

75 Double Unders

20 TTB

-Rest 2:00-

3 Rounds

15/20 Cal Row

8 Bar Muscle-ups

Score is total time for both sets


Fit

Part A.

800m Run

25 Ball Slams

400m Run

15 Ball Slams

200m Run

10 Ball Slams


Part B.

3 Rounds:

75 Double Unders/150 singles

20 V-Ups

-Rest 2:00-

3 Rounds

15/20 Cal Row

5 Pull-ups + 5 Box Dips

Score is total time for both sets

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