• Shawn Alfenito

WOD 1/5/2020


Achieve


Part A.

20 minutes time complete:

8 sets of,

1 Power clean + Hang Clean + 1 jerk

(60% of 1RM)


Part B.

5 Rounds for time:

50 DU‘s

15 Shoulder to Overhead 75/55

10 TTB


Fit


Part A.

20 Min EMOM:

10 V-Ups

12 squat jumps

10 KB swings

39 DU’s


Part B.

5 Rounds for time:

150 single-unders

15 Shoulder to Overhead with DB

10 Knees to elbows or High knees







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