Shawn AlfenitoJan 5, 20201 min readWOD 1/5/2020Part A. For time 500m Row 30 KB Swings 400m Row 20KB Swings 300M Row 10 KB Swings Part B. 12 min EMOM 5 Hang Power Cleans 5 Burpees8 views
Part A. For time 500m Row 30 KB Swings 400m Row 20KB Swings 300M Row 10 KB Swings Part B. 12 min EMOM 5 Hang Power Cleans 5 Burpees