• Shawn Alfenito

WOD 1/5/2020



Part A. For time 500m Row 30 KB Swings 400m Row 20KB Swings 300M Row 10 KB Swings

Part B. 12 min EMOM 5 Hang Power Cleans 5 Burpees

8 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit