• Shawn Alfenito

WOD 1/4/2022



Achieve

Part A.

Deadlifts:

Work up to your 80% then,

5x5 @60-65% of 1RM


Part B.

40-30-20-10 reps for time:

Wall Balls 20/14

Push-Ups

Alt DB Snatch (53/35)


Fit

Part A.

3 Rounds:

400m Run

12 Ball Slams

12 Burpees

100m run


Part B.

Same as Achieve

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