• Shawn Alfenito

WOD 1/4/2021


Achieve

Part A.

Front Squats:

6x5 @60%

*We will be front squatting every Monday in Jan!


Part B.

14:00 AMRAP:

15/10 Cal Bike

8 SDHP (115/75) 12 Pull-ups

16 Box Jumps (Score is Rounds + Reps)


Fit

Part A.

16 Min EMOM:

10 DB Front Squats

10 DB Push Press

20 Mountain Climbers

:30 Plank Hold


Part B.

14:00 AMRAP:

15/10 Cal Row

8 KB SDHP (50/35)

12 Ring Rows

16 Box Jumps (Score is Rounds + Reps)


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