- Shawn Alfenito
WOD 1/4/2021

Achieve
Part A.
Front Squats:
6x5 @60%
*We will be front squatting every Monday in Jan!
Part B.
14:00 AMRAP:
15/10 Cal Bike
8 SDHP (115/75) 12 Pull-ups
16 Box Jumps (Score is Rounds + Reps)
Fit
Part A.
16 Min EMOM:
10 DB Front Squats
10 DB Push Press
20 Mountain Climbers
:30 Plank Hold
Part B.
14:00 AMRAP:
15/10 Cal Row
8 KB SDHP (50/35)
12 Ring Rows
16 Box Jumps (Score is Rounds + Reps)
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