• Shawn Alfenito

WOD 1/4/2020


Achieve


Part A.

Strict press:

6x5, start at 60%

Part B. For time:

800m Run

30 Snatches

800m Run


Fit


Part A.

15 Min AMRAP:

5 DB Strict Press

5 Man makers

5 Slam Balls

100m Run


Part B.

For Time:

800m Run

30 DB Snatches

800m Run


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