WOD 1/4/2020

Achieve

Part A.

Strict press:

6x5, start at 60%

Part B. For time:

800m Run

30 Snatches

800m Run

Fit

Part A.

15 Min AMRAP:

5 DB Strict Press

5 Man makers

5 Slam Balls

100m Run

Part B.

For Time:

800m Run

30 DB Snatches

800m Run