- Shawn Alfenito
WOD 1/4/2020

Achieve
Part A.
Strict press:
6x5, start at 60%
Part B. For time:
800m Run
30 Snatches
800m Run
Fit
Part A.
15 Min AMRAP:
5 DB Strict Press
5 Man makers
5 Slam Balls
100m Run
Part B.
For Time:
800m Run
30 DB Snatches
800m Run
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