• Shawn Alfenito

Wod 1/4/2020


In Teams of Two,


25 minute AMRAP of:

40 Thrusters 95/65 (fit uses DBs) 40 Pull Ups (Fit does push-ups) 40 TTB (Fit does V-ups) 400m Run

30 Thrusters 95/65 (Fir uses DBs)

30 Pull Ups (Fit does Push-ups)

30 TTB (Fit does V-ups)

400m Run


20 Thrusters 95/65 (Fir uses DBs) 20 Pull Ups (Fit does Push ups) 20 TTB (fit does v-ups) 400m Run

10 Thrusters 95/65 (Fir uses DBs) 10 Pull Ups (Fit does Push ups) 10 TTB (fit does V-ups) 400m Run

If you finish before 25 minutes, your score is the time of completion.

Reps ar divided between teammates any way.

One partner works at a time.

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