Shawn AlfenitoJan 311 min readWOD 1/31/2020 Achieve and Fit Part A. 20 Minutes of Hip and Shoulder mobility Part B. 18 minute AMRAP: 200m Run 12 DB Thrusters 45/30 9 Burpee box jumpovers 6 HSPU, Fit use box WOD50 views
Achieve and Fit Part A. 20 Minutes of Hip and Shoulder mobility Part B. 18 minute AMRAP: 200m Run 12 DB Thrusters 45/30 9 Burpee box jumpovers 6 HSPU, Fit use box
