• Shawn Alfenito

WOD 1/3/2022



Achieve

Part A.

Start of new Back Squat Cycle:

2x8 @60%

1x5 @70%

1x3 @75%

1x2 @80%


Part B.

For Time:

3 Rounds:

12 Power Cleans (115/75)

12 Push Jerks (115/75)

12 TTB

400m Run


Fit

Part A.

15:00 ALT EMOM:

10 DB Squats

10 DB Rows

10 Mountain Climbers


Part B.

3 Rounds:

12 Db Cleans (40/35)

12 DB Push Jerks

12 V-Ups

500m Row

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