• Shawn Alfenito

WOD 1/3/2020


Achieve

Part A.

Every 1:30 for 10 Rounds:

2 squat snatches

(Or 2 power snatches + 2 OHS)

Part b.

13 min for total weight:

5 squat snatches

Row 500m

(add/remove weight as you see fit)


Fit

Part A.

Every 1:30 for 10 Rounds:

10 DB Squat Snatches

10 DB Box Step ups

Part B.

13 min AMRAP:

10 Alt DB snatches

15 air squats

50 DU’s / 125 Singles

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