- Shawn Alfenito
WOD 1/3/2020

Achieve
Part A.
Every 1:30 for 10 Rounds:
2 squat snatches
(Or 2 power snatches + 2 OHS)
Part b.
13 min for total weight:
5 squat snatches
Row 500m
(add/remove weight as you see fit)
Fit
Part A.
Every 1:30 for 10 Rounds:
10 DB Squat Snatches
10 DB Box Step ups
Part B.
13 min AMRAP:
10 Alt DB snatches
15 air squats
50 DU’s / 125 Singles
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