• Shawn Alfenito

WOD 1/29/2021


Achieve & Fit

Part A.

800m Run

-Rest 1:1-

1000m Row

-Rest 1:1-

800m Run


Part B.

4 X 3:00 AMRAP, 1:00 rest

8 Alt DB Snatch (50/35)

10 HSPU or 4 Wall Walks

15 Wall Balls

15/12 Cal Row

Work for 3:00 then Rest for 1:00, start where you leave off each round.

*HSPU can also be done using box or pike from floor. Score is total Rounds and reps over 4 sets.

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