- Shawn Alfenito
WOD 1/29/2021

Achieve & Fit
Part A.
800m Run
-Rest 1:1-
1000m Row
-Rest 1:1-
800m Run
Part B.
4 X 3:00 AMRAP, 1:00 rest
8 Alt DB Snatch (50/35)
10 HSPU or 4 Wall Walks
15 Wall Balls
15/12 Cal Row
Work for 3:00 then Rest for 1:00, start where you leave off each round.
*HSPU can also be done using box or pike from floor. Score is total Rounds and reps over 4 sets.
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