WOD 1/28/2021

Achieve

Part A.

Superset x 4:

8-10 DB Push-Press

8-10 Bentover Rows

*perform both movements together as a complete set, rest as needed between sets

Part B.

13:00 AMRAP

10 Deadlifts (205/165) 10 DB Farmers Lunge (50/35)|(35/25) 10 Box Jumps

200m Run

*Score is total Rounds and reps

Fit

Part A.

3 Rounds:

20 Box jumps/step ups

20 Situps

20 Ball Slams

100m Run

Part B.

13:00 AMRAP

5 Devils Press 10 DB Farmers Lunge 10 DB Box Step Ups

200m Run

*Score is total Rounds and reps