- Shawn Alfenito
WOD 1/28/2021

Achieve
Part A.
Superset x 4:
8-10 DB Push-Press
8-10 Bentover Rows
*perform both movements together as a complete set, rest as needed between sets
Part B.
13:00 AMRAP
10 Deadlifts (205/165) 10 DB Farmers Lunge (50/35)|(35/25) 10 Box Jumps
200m Run
*Score is total Rounds and reps
Fit
Part A.
3 Rounds:
20 Box jumps/step ups
20 Situps
20 Ball Slams
100m Run
Part B.
13:00 AMRAP
5 Devils Press 10 DB Farmers Lunge 10 DB Box Step Ups
200m Run
*Score is total Rounds and reps
68 views