• Shawn Alfenito

WOD 1/28/2021


Achieve

Part A.

Superset x 4:

8-10 DB Push-Press

8-10 Bentover Rows

*perform both movements together as a complete set, rest as needed between sets


Part B.

13:00 AMRAP

10 Deadlifts (205/165) 10 DB Farmers Lunge (50/35)|(35/25) 10 Box Jumps

200m Run

*Score is total Rounds and reps


Fit

Part A.

3 Rounds:

20 Box jumps/step ups

20 Situps

20 Ball Slams

100m Run


Part B.

13:00 AMRAP

5 Devils Press 10 DB Farmers Lunge 10 DB Box Step Ups

200m Run

*Score is total Rounds and reps


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