• Shawn Alfenito

WOD 1/27/2021


Achieve

Part A.

16 Min Alt EMOM:

12 Goblet Squats

12 Burpees

12 Russian Twists

100m Run


Part B.

For time:

20 Pull-ups

Then,

12-10-8-6-4

Thrusters 115/75

10–12–14–16-18

Cal Row or Bike


Fit

Part A.

16 Min Alt EMOM:

12 Goblet Squats

12 Burpees

12 Russian Twists

100m Run

Part B.

For time:

20 Banded Pull-ups/Ring Rows

Then,

14-12–10–8-6

DB Thrusters 45/30

10–12–14–16-18

Cal Row or Bike

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