- Shawn Alfenito
WOD 1/27/2021

Achieve
Part A.
16 Min Alt EMOM:
12 Goblet Squats
12 Burpees
12 Russian Twists
100m Run
Part B.
For time:
20 Pull-ups
Then,
12-10-8-6-4
Thrusters 115/75
10–12–14–16-18
Cal Row or Bike
Fit
Part A.
16 Min Alt EMOM:
12 Goblet Squats
12 Burpees
12 Russian Twists
100m Run
Part B.
For time:
20 Banded Pull-ups/Ring Rows
Then,
14-12–10–8-6
DB Thrusters 45/30
10–12–14–16-18
Cal Row or Bike
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