WOD 1/27/2020

Achieve

Part A.

Back Squats

Total load:

10-8-6-4-2

Final Week, Go big!

Part B.

AMRAP:

4:00/2:00 x 4 Rounds

10 Alt DB snatch 50/35

8 DB Push Press 50/35 (each arm)

50 DU’s

10 DB Front Squats

5 CTB pull-ups, or hardest PU progression

pick up where you left off each round. Score is Total Reps (1 Round = 83 reps)

Fit

Part A.

Every 3 minutes for 15 minutes:

100m Run

15 Air squats

10 KB swings

20 DUs

Part B.

AMRAP:

4:00/2:00 x 4 Rounds

10 Alt DB snatch 50/35

8 DB Push Press 50/35 (each arm)

250m Row

10 DB Front Squats

10 Hand Release Push-ups

pick up where you left off each round. Row is 1 rep, 1 round = 39 Reps