- Shawn Alfenito
WOD 1/27/2020

Achieve
Part A.
Back Squats
Total load:
10-8-6-4-2
Final Week, Go big!
Part B.
AMRAP:
4:00/2:00 x 4 Rounds
10 Alt DB snatch 50/35
8 DB Push Press 50/35 (each arm)
50 DU’s
10 DB Front Squats
5 CTB pull-ups, or hardest PU progression
pick up where you left off each round. Score is Total Reps (1 Round = 83 reps)
Fit
Part A.
Every 3 minutes for 15 minutes:
100m Run
15 Air squats
10 KB swings
20 DUs
Part B.
AMRAP:
4:00/2:00 x 4 Rounds
10 Alt DB snatch 50/35
8 DB Push Press 50/35 (each arm)
250m Row
10 DB Front Squats
10 Hand Release Push-ups
pick up where you left off each round. Row is 1 rep, 1 round = 39 Reps
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