• Shawn Alfenito

WOD 1/26/2021


Achieve

Part A.

Clean Complex:

15:00 to work to a heavy set

1 Clean

1 Hang Cleans

1 Push Jerks


Part B.

15:00 AMRAP

40 DU’s

9 Toes-to-Bar

6 Power Cleans (135/95)

3 Bar Muscle-ups


If you don’t Have Bar MU’s, sub is 5 pull-ups + 5 Box Dips. Scale TTB with High knees

(Score is Rounds +Reps)


Fit

Part A.

12 min EMOM:

5/5 Single Leg Hip Bridges

10 DB Push Jerks

20 Mountain Climbers


Part B.

15:00 AMRAP

200m Run

12 Burpees

9 High Knees

6 Goblet Squats

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