• Shawn Alfenito

WOD 1/25/2021


Achieve

Part A.

Front Squats:

4x8@65-70%


Part B.

Every 4:00 x 5 Rounds 300m Run Then in the remaining time... AMRAP of: 12 Wall Balls (20/14)

8 Power Snatch (95/65)

*Score is Rounds + Reps


Fit

Part A.

5 rounds:

10 DB Deadlifts 10 V-Ups

10 Box Dips

100m Run


Part B.

Every 4:00 x 5 Rounds 300m Run Then in the remaining time... AMRAP of:

12 Wall Balls (20/14)

8 Alt DB Snatch

*Score is Rounds + Reps


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