- Shawn Alfenito
WOD 1/25/2021

Achieve
Part A.
Front Squats:
4x8@65-70%
Part B.
Every 4:00 x 5 Rounds 300m Run Then in the remaining time... AMRAP of: 12 Wall Balls (20/14)
8 Power Snatch (95/65)
*Score is Rounds + Reps
Fit
Part A.
5 rounds:
10 DB Deadlifts 10 V-Ups
10 Box Dips
100m Run
Part B.
Every 4:00 x 5 Rounds 300m Run Then in the remaining time... AMRAP of:
12 Wall Balls (20/14)
8 Alt DB Snatch
*Score is Rounds + Reps
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