• Shawn Alfenito

WOD 1/25/2020


For Time:

Teams of 2 complete


60 Wall balls

400m Run

50 Ball slams 20/10

400m Run

40 TTB, Fit does hanging knee raises

400m Run

30 Snatch 95/65, Fit use DB

400m Run

20 OHS 95/65, Fit use plate


Split work however you choose, All runs done together.

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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