WOD 1/24/2020

Achieve

Part A.

Thrusters:

Take 5 min to work up to starting weight then,

1x6

1x4

2x2

Add weight each set

Part B.

18 minute AMRAP:

8 Pull-ups

16 Pistols

15/12 Cal Row

Fit

Part A. :30 Work :30 Rest (18 min): Alternate between, Plank hold Jumping Lunges Wall balls Part B. 18 minute AMRAP: 8 Hanging Knee Raises 15 Goblet Squats 15/12 Cal Row