• Shawn Alfenito

WOD 1/24/2020

Achieve

Part A.

Thrusters:

Take 5 min to work up to starting weight then,

1x6

1x4

2x2

Add weight each set

Part B.

18 minute AMRAP:

8 Pull-ups

16 Pistols

15/12 Cal Row

Fit

Part A. :30 Work :30 Rest (18 min): Alternate between, Plank hold Jumping Lunges Wall balls Part B. 18 minute AMRAP: 8 Hanging Knee Raises 15 Goblet Squats 15/12 Cal Row

0 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit