- Shawn Alfenito
WOD 1/24/2020

Achieve
Part A.
Thrusters:
Take 5 min to work up to starting weight then,
1x6
1x4
2x2
Add weight each set
Part B.
18 minute AMRAP:
8 Pull-ups
16 Pistols
15/12 Cal Row
Fit
Part A. :30 Work :30 Rest (18 min): Alternate between, Plank hold Jumping Lunges Wall balls Part B. 18 minute AMRAP: 8 Hanging Knee Raises 15 Goblet Squats 15/12 Cal Row
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