- Shawn Alfenito
WOD 1/23/2021

Saturday WOD
Teams of 2
For Time:
45 Power Cleans (115/75) *Fit can sub DB
30 Air squats
400m Run
45 Push Press 135/95
30 Push-Ups
400m Run
45 Alt DB Snatches
30 Lunges (115/75)
400m Run
45 Cal Row
30 Burpees
400m Run
Divide work any way you choose. Runs are done together.
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