• Shawn Alfenito

WOD 1/23/2021


Saturday WOD

Teams of 2

For Time:

45 Power Cleans (115/75) *Fit can sub DB

30 Air squats

400m Run

45 Push Press 135/95

30 Push-Ups

400m Run

45 Alt DB Snatches

30 Lunges (115/75)

400m Run

45 Cal Row

30 Burpees

400m Run


Divide work any way you choose. Runs are done together.


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