- Shawn Alfenito
WOD 1/21/2021

Achieve
Part A.
3 Sets:
8 DB Push Press (50/35)
10 Bulgarian Split Squats
10-12 Lat Activations
Part B.
4 Rounds For Time:
4 Bar Muscle-Ups
8 HSPU
12 Thrusters (115/75)
400m Run
*Sub for MU’s is 4 Pull-ups + 4 Box Dips
Fit
Part A.
3 Sets:
8 DB Push Press
10 DB Lunges
10-12 Lat Activations
Part B.
4 Rounds For Time:
10 Pull-ups
10 Hand Release Push-ups
15 Wall Balls
800m Row
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