• Shawn Alfenito

WOD 1/21/2021


Achieve

Part A.

3 Sets:

8 DB Push Press (50/35)

10 Bulgarian Split Squats

10-12 Lat Activations

Part B.

4 Rounds For Time:

4 Bar Muscle-Ups

8 HSPU

12 Thrusters (115/75)

400m Run

*Sub for MU’s is 4 Pull-ups + 4 Box Dips


Fit

Part A.

3 Sets:

8 DB Push Press

10 DB Lunges

10-12 Lat Activations


Part B.

4 Rounds For Time:

10 Pull-ups

10 Hand Release Push-ups

15 Wall Balls

800m Row


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