• Shawn Alfenito

Wod 1/21/2020

Achieve Part A. Snatch Accessorie Complex: 5 Sets of 3 Snatch Grip Push press 3 Klokov Press 2 snatch balance Wod drills 3 Rounds (12 min) 5/5 Bulgarian Split Squat :30 Handstand Hold 5/5 KB OHS Part B. Four rounds for time: 10 Handstand Push Ups 20 Wall Balls 10 OHS 135/95 100m DB Farmers Carry 50/35 (switch hands on the way back) Fit:

Part A. 14 Min AMRAP: 8/8 KB Push Press 200m Run 20 KB Swings 200m Run Part B. Four rounds for time: 10 Hand Release Push -Ups 20 Wall Balls 10 Medball cleans 100m KB Farmers Carry (switch hands on the way back)

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